ÃÛѨÊÓƵ

Skip to Main Content Skip to Footer Toggle Navigation Menu
sunlight shining over the top of Pioneer Hall

Mindfulness Resources

ÃÛѨÊÓƵ's Student Health, Wellness and Counseling Center has developed a series of short guided mindfulness videos. Use these anytime you might need a mental wellness break.

Arrival Activity

Cognitive Defusion

Five Senses Scan

Self-compassion